BOXERCISE
Price
Days & times
£7
Friday: 7:30 - 8:30 pm
DETAILS
High-energy boxing fitness. No contact. No experience needed.
FREE FOR GYM MEMBERS | £7 NON-MEMBERS – FIRST SESSION FREE
Boxercise is a high-energy fitness class based on boxing combinations using gloves and pads. You’ll work in pairs through simple, coached drills that deliver a strong cardio workout — with no sparring or contact.
It’s a great way to build fitness, improve coordination, and let off some steam at the end of the week.
What to expect
Partner pad work using boxing gloves
High-intensity intervals to raise your heart rate
Simple combinations, clearly coached throughout
Non-contact and beginner-friendly
A supportive, energetic session
Who it’s for
All fitness levels
Complete beginners welcome
Anyone looking for a challenging, stress-relieving workout
No boxing experience needed — everything is explained as you go.
Equipment
Gloves and pads provided
Just bring comfortable workout clothes and trainers
Limited spaces. Booking recommended.
BOOKING
Sign up here.
Your Instructor
Anthony Fox
Anthony is a former professional boxer with an impressive career spanning 25 professional fights. He brings deep technical knowledge, discipline, and real-world ring experience to every session, without the ego or intimidation.
His coaching style focuses on clear instruction, strong fundamentals, and high-energy workouts that build fitness, coordination, and confidence. Sessions are structured, supportive, and challenging, making them suitable for complete beginners as well as those who want to sharpen their technique and push their conditioning.
You’ll be coached closely, encouraged throughout, and guided to train safely and effectively – no experience required, just a willingness to work hard and have fun.