MASSAGE THERAPY
Price
Days & times
£30+
Please contact Alice to arrange an appointment.
DETAILS
Treat your body to a rejuvenating massage with Alice.
SPORTS MASSAGE
Designed to target deeper muscles, relieve chronic pain, and enhance recovery with techniques like deep tissue work, muscle stretching, and trigger point therapy.
Prices
30 minutes – £30 (gym member) / £32 (non-member)
45 minutes – £40 (gym member) / £42 (non-member)
60 minutes – £50 (gym member) / £52 (non-member)
SWEDISH MASSAGE
A gentler treatment using light to medium pressure to promote relaxation, reduce stress, and leave you feeling refreshed. Alice will tailor each session to your individual needs, ensuring a personalised experience every time.
Prices
30 minutes – £30 (gym member) / £32 (non-member)
45 minutes – £40 (gym member) / £42 (non-member)
60 minutes – £50 (gym member) / £52 (non-member)
MYOFASCIAL CUPPING
Myofascial cupping is a modern take on ancient Eastern cupping therapy. It uses gentle vacuum suction to draw soft tissue upwards, helping to:
Release tight ‘knots’
Break down adhesions
Increase blood flow
Aid tissue repair
Improve range of movement.
What's involved?
Alice will place special plastic cups over the target area of skin and use a hand-operated pump to induce a vacuum inside the cup, which seals to the skin using an oil or cream. The vacuum gently 'draws' the soft tissue perpendicular to the skin, providing a flexible force to the soft tissue system. The cups can be left in one site for a prolonged period or moved along the tissue.
Prices
30 minutes – £35 (gym member) / £37 (non-member)
45 minutes – £45 (gym member) / £47 (non-member)
REFLEXOLOGY
Reflexology is a complementary therapy, which bases its theory on the fact that different ‘reflex points’ on the feet and lower legs (as well as hands, face, and ears) correspond to different areas of the body. It is believed that when reflexologists work on these points or areas, it can aid relaxation, release tension, and help improve general wellbeing.
Prices
45 minutes – £45 (gym member) / £47 (non-member)
Booking
Book online, email hello@ask4alice.co.uk or call Alice on 07753 363660.
Your Instructor
Alice Grosjean
Alice is a skilled and experienced massage therapist with over 7 years of practice. Her journey began as a teenager, deeply involved in athletics, where she often found herself in need of massage treatment. This sparked her interest in the field, leading her to study Level 3 Complementary Therapies, including Swedish Massage, Aromatherapy, and Reflexology, at Bridgwater College, graduating in 2014. Determined to deepen her knowledge, Alice furthered her education with an additional two years of study, earning her Level 3 and 4 Sports Massage Therapy qualifications.
Her commitment to professional growth continues with certifications in Myofascial Cupping (Level 5), Kinesiology Taping, Musculoskeletal Examination and Assessment (Level 5), Thai Stretch Massage (Levels 1 & 2), and a Pregnancy Massage Diploma.
Alice's experience spans diverse settings, including Thermae Bath Spa, Weston Hospice Care, and Shepton Mallet Football Club, where she provided pitch-side assistance and pre/post-event massage. She also worked for three years at a Sports Massage Clinic in Wiltshire. Alice now brings her wealth of experience and expertise to her self-employed role at a Chiropractic clinic in Dorset, while continuing to work alongside her clinic day in Wells. With her broad skill set and personalised approach, Alice is dedicated to helping clients feel their best.